A Guide to Body Sense, vol. 1: Movement Patterns...

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A Guide to Body Sense, vol. 1: Movement Patterns (Feldenkrais based)

Robert Burgess
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A Guide to Body Sense is an essential resource for Feldenkrais Practitioners. Health professionals and the public who are interested in exploring their body-self relationship will also benefit. Fifty beautifully illustrated Feldenkrais Awareness Through Movement® lessons are presented in the book with eighty pages of text. Each of the eight chapters explores anatomical segments and their relationships. You will learn movements of the pelvis, trunk, arm-trunk coordination, leg-trunk coordination, feet and hands, movements in sitting, eyes, head, and neck. The lessons in each chapter present short sequences of movements which clearly enhance the sense of the skeletal movement and alignment. The book is designed to free the body of habitual patterns, easing chronic conditions and keeping you young.
Ano:
2008
Editora:
Skeletal Life Publishers
Idioma:
english
Páginas:
192
ISBN 10:
0615265227
ISBN 13:
9780615265223
Arquivo:
PDF, 3.83 MB
IPFS:
CID , CID Blake2b
english, 2008
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